Grocery List

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 Weekly Grocery List – Week 1

🥦 Vegetables & Greens

  • Cucumbers (3–4)

  • Spinach (2 bunches or bags)

  • Tomatoes (6–8 medium)

  • Zucchini (2–3)

  • Broccoli (2 heads or bags)

  • Bell peppers (2–3)

  • Mushrooms (1 pack)

  • Arugula or baby spinach (1 bag)

  • Sweet potatoes (2–3)

  • Cherry tomatoes (1 box)

  • Mixed greens or lettuce (optional)

🥚 Protein

  • Eggs (1 dozen or more)

  • Chicken breast (3–4 pieces)

  • Fish fillet (1–2 pieces)

  • Ground beef or stir-fry beef (1 pack)

  • Tofu (1 block)

  • Grilled turkey slices or turkey breast (1 pack)

  • Greek yogurt (plain, 1 large container)

  • Cottage cheese (1 container)

🥑 Healthy Fats & Extras

  • Avocados (2–3)

  • Walnuts (1 small pack)

  • Olive oil (1 bottle)

  • Peanut butter (natural, 1 jar)

🍓 Fruits & Natural Sweeteners

  • Banana (2–3)

  • Berries (1–2 boxes)

  • Honey (small jar — optional)

🥣 Grains & Legumes

  • Lentils (1 pack or can)

  • Chickpeas (1 can or pack)

  • Oatmeal (1 pack)

🥤 Drinks & Flavor Boosters

  • Herbal teas (mint, chamomile, etc.)

  • Coffee or tea (unsweetened)

  • Almond milk (unsweetened, 1 carton)

  • Sea salt, cinnamon, ginger (for flavor)


Weekly Grocery List – Week 2

🥦 Vegetables & Greens

  • Carrots (3–4)

  • Cabbage (1 small head or half a large one)

  • Spinach (1–2 bunches or bags)

  • Tomatoes (4–5 medium)

  • Broccoli (2 heads or bags)

  • Bell peppers (2–3)

  • Zucchini (2–3)

  • Arugula or mixed greens (1 bag)

  • Green beans (1 bag or handful)

  • Garlic (2–3 cloves)

  • Onion (2–3 medium)

🥚 Protein

  • Eggs (1 dozen or more)

  • Chicken breast (2–3 pieces)

  • Salmon or white fish (1–2 fillets)

  • Tuna (1–2 cans in water)

  • Tofu (1 block)

  • Cottage cheese (1 container)

  • Greek yogurt (1 large container)

  • Feta cheese (small pack)

🥑 Healthy Fats & Extras

  • Avocados (2–3)

  • Olive oil (1 bottle)

  • Chia seeds (small pack)

  • Nuts (almonds or walnuts – 1 pack)

🍓 Fruits & Natural Sweeteners

  • Apple (2–3)

  • Banana (2–3)

  • Mixed berries (1–2 boxes)

  • Dates (optional for sweet cravings)

  • Honey (small jar — optional)

🥣 Grains & Legumes

  • Quinoa (1 small pack)

  • Lentils or chickpeas (1 pack or 2 cans)

  • Brown rice (1 small pack)

  • Oatmeal (if running low)

🥤 Drinks & Flavor Boosters

  • Herbal teas (licorice, fennel, etc.)

  • Coffee or tea (unsweetened)

  • Almond or oat milk (unsweetened, 1 carton)

  • Lemon (2–3)

  • Spices: cumin, turmeric, black pepper, cinnamon






Weekly Grocery List – Week 3

🥦 Vegetables & Greens

  • Spinach or kale (1–2 bunches or bags)

  • Tomatoes (4–5 medium)

  • Cucumber (2–3)

  • Bell peppers (2–3)

  • Broccoli (1–2 heads or bags)

  • Zucchini (2)

  • Carrots (3–4)

  • Mushrooms (1 box)

  • Lettuce or mixed greens (1 bag)

  • Sweet potatoes (2–3)

  • Onion (2–3)

  • Garlic (2–3 cloves)

🥚 Protein

  • Eggs (1 dozen)

  • Chicken breast or thighs (2–3 portions)

  • Turkey (ground or slices – 1 pack)

  • Tuna (1–2 cans)

  • Feta cheese (small pack)

  • Cottage cheese (1 container)

  • Greek yogurt (1 large container)

🥑 Healthy Fats & Extras

  • Avocados (2–3)

  • Olive oil (1 bottle)

  • Chia seeds (small pack)

  • Almonds or walnuts (1 pack)

  • Nut butter (natural – 1 small jar)

🍓 Fruits & Natural Sweeteners

  • Apples (2–3)

  • Berries (1 box)

  • Banana (2–3)

  • Honey (optional, small jar)

  • Dates (few, optional)

🥣 Grains & Legumes

  • Chickpeas or black beans (1–2 cans or dry pack)

  • Brown rice or quinoa (1 pack)

  • Oats (optional, small pack)

🥤 Drinks & Add-ons

  • Herbal tea (peppermint, chamomile, or licorice)

  • Black tea or coffee (unsweetened)

  • Almond or oat milk (unsweetened – 1 carton)

  • Lemon (2–3)

  • Spices: paprika, oregano, cinnamon, turmeric








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